Weigh In record (no journal entry) for 08 February 2019
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101.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1281 kcal
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Fat: 53.37g | Prot: 39.31g | Carbs: 162.49g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Lunch: Burger King Satisfries (Value), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Ore-Ida Tater Tots, On-Cor Redi-Serve Chicken Nibblers. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.4 kg a Week
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