Weigh In record (no journal entry) for 18 February 2019
|
118.1 kg
Lost so far: 1.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1839 kcal
|
Fat: 68.73g | Prot: 131.30g | Carbs: 177.05g.
Breakfast: Cappuccino, Pams White Sugar, Anchor Blue Milk, Weet-Bix Weet-Bix, Fresh 'N Fruity Fruit Yoghurt. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Drumstick. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Spinach (from Frozen, Fat Added in Cooking), Snapper (Fish) (Mixed Species). Snacks/Other: Chicken Nuggets, Peaches. more...
|
|
3621 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Lady Bug 's Weight History
|