Weigh In record (no journal entry) for 12 March 2019
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115.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.69g | Prot: 80.34g | Carbs: 176.92g.
Breakfast: Sanitarium Toasted Muesli Nuts & Seeds. Lunch: Wattie's Spaghetti, Sunny Crust Wholemeal Toast. Dinner: Chicken Vegetable Soup. Snacks/Other: Watermelon, Countdown Sea Salt Crackers. more...
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Losing 0.7 kg a Week
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Blue Lady Bug 's Weight History
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