Weigh In record (no journal entry) for 17 April 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 114.43g | Prot: 77.18g | Carbs: 52.92g.
Breakfast: Braggs Apple Cider Vinegar, Braggs Nutritional Yeast Seasoning, Soft Boiled Egg. Lunch: Butter (Salted), Cooked Egg White, Lindt 90% Dark Chocolate, Rolling Meadow Edam Cheese, Iceberg Lettuce (Includes Crisphead Types), Ceres Vegan Mayonnaise, Lewis Road Creamery Oure Organic Single Cream, Instant Coffee (Dry Powder), John West Wild Alaskan Pink Salmon. Dinner: Macro Natural Walnuts, Coffee (Instant Powder), Lewis Road Creamery Oure Organic Single Cream, Cooked Green Cabbage, Kumara, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples. more...
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1892 kcal
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Exercise:
Sauna - 30 minutes, Treadmill - 20 minutes, Sleeping - 7 hours and 10 minutes, FITBIT DAILY CALORIES BURNED - 16 hours. more...
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Losing 0.2 kg a Week
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markyb1812's Weight History
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