Weigh In record (no journal entry) for 02 May 2019
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 80.43g | Prot: 51.26g | Carbs: 32.91g.
Breakfast: Pams Cream, Coffee (Instant Powder, Decaffeinated). Lunch: Iliada Kalamata Pitted Olives, Hellers Streaky Bacon, Hard-Boiled Egg, Pams Cream, Coffee (Instant Powder, Decaffeinated), Mainland Edam Cheese Slices, John West Tuna in Springwater. Snacks/Other: Apples, Mainland Edam Cheese Slices, Lindt 90% Dark Chocolate. more...
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1812 kcal
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Exercise:
Aerobic Mix with Upper Body weights - 1 hour, Fasted Lite Lymphaciser on Rising - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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markyb1812's Weight History
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