gokona's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

74.4 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1616 kcal

Fat: 44.20g | Prot: 41.60g | Carbs: 238.40g. Breakfast: Sugar in the Raw Sugar in The Raw, Clif Bar Clif Bar - Peanut Butter Banana. Lunch: San Pellegrino Limonata (Can). Dinner: Trader Joe's Greek Spanakopita, SuperPretzel Soft Pretzel Bites. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kirkland Signature Shredded Cheddar Jack Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Risata Moscato d'Asti. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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gokona's Weight History

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