Weigh In record (no journal entry) for 20 November 2019
|
64.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
842 kcal
|
Fat: 77.84g | Prot: 27.47g | Carbs: 9.57g.
Breakfast: Now Foods MCT Oil, Water, Coffee. Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Tomatoes, Fresh Gourmet Cheddar Cheese Crisps, Fat Bomb, Cheddar Cheese, Fresh Gourmet Cheddar Cheese Crisps. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Tap Water, Dasani Bottled Water (16.9 oz). more...
|
|
2262 kcal
|
Exercise:
Aerobics - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|