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I have a doctor appointment tomorrow -my regular doctor who encourages my weight loss. I may eat very little the rest of today and nothing tomorrow morning until after the appointment. The scale at the doctor's office weighs my the same as my home scale.
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82.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1003 kcal
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Fat: 48.25g | Prot: 48.16g | Carbs: 96.25g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Lunch: Egg, Butter, Young Green Onions, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Safeway Peeled Baby-Cut Carrots, Galbani String Cheese, Almonds, Gala Apples. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
That's what I would do. LOL- Sounds like me when I was doing weight watchers and had a Thursday morning weigh in. Ha. Good luck to you!
03 Dec 19 by member: davidsprincess
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03 Dec 19 by member: shirfleur 1
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Good luck. I always close my ears to the doctor's scale
03 Dec 19 by member: liv001
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Thanks DP, Shirfleur and Liv. Really want to know the results of the blood work for inflammation to see if the weight loss and reduction of dairy (I started up with dairy again as soon as the blood was drawn!) has helped.
03 Dec 19 by member: Fritzy 22
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Fritzy 22's Weight History
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