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Mistybenner
Journal
03 Apr 20
Mistybenner's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
67.1 kg
Lost so far:
2.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1565 kcal
Fat: 75.52g | Prot: 64.41g | Carbs: 176.38g.
Breakfast:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Kraft American Cheese Slice, Egg, Thomas' Bagel Thins - Everything.
Dinner:
Parmesan Cheese (Grated) , Tony's Pizza Cheese Original Crust Pizza.
Snacks/Other:
Lindt Excellence 90% Cocoa Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Macaroni or Pasta Salad.
more...
1790 kcal
Exercise:
shoulders - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
12 Supporters
Support
Comments
Well done!
03 Apr 20 by member:
HCB
Thank you!
03 Apr 20 by member:
Mistybenner
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Mistybenner's Weight History
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