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It's soooooooooooooooooo slow. I thought it would be a kilo a week but more like .5 kilo a week. Next week I'm going to look at the 5:2 Fasting Diet.
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.17g | Prot: 69.14g | Carbs: 109.53g.
Breakfast: Hard-Boiled Egg, Sugar, Rye Bread, Bega So Light Cheese Slices. Lunch: Sour Dough Bread, Leeks, Potato Soup. Dinner: Broccoli, Salmon. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges), Mother Earth Natural Deluxe Nut Mix. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Goddess International's Weight History
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