Weigh In record (no journal entry) for 07 September 2020
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89.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1410 kcal
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Fat: 69.26g | Prot: 81.53g | Carbs: 116.88g.
Breakfast: Coffee with Cream, Fruit Toaster Muffin, Dunkin' Donuts Coffee with Cream. Lunch: Chocolate Cake (with Chocolate Frosting), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Latte Coffee, Latte Coffee. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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