Restricted calories @2500 rdi 2 weeks in..
|
85.5 kg
Lost so far: 22.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1614 kcal
|
Fat: 90.48g | Prot: 71.31g | Carbs: 131.01g.
Lunch: Apple, Tip Top Ice Cream Jelly Tip, Mashed Potato, Cooked Carrots, Cabbage (without Salt, Drained, Cooked, Boiled) , Pickled Pork. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pams White Tortillas, Hellers Pre Cooked Sausages. Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Milo Milo Powder. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|