gokona's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

69.4 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1151 kcal

Fat: 48.66g | Prot: 72.93g | Carbs: 104.73g. Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Medium), Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula. Lunch: Ruffles All Dressed, Cheese, Jason's Deli Hot New York Style Pastrami. Snacks/Other: Blue Diamond Whole Natural Amonds. more...

2922 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

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