gokona's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

68.9 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

1887 kcal

Fat: 64.17g | Prot: 64.01g | Carbs: 258.38g. Breakfast: Sara Lee Deluxe Bagels - Plain, sunny select non-dairy creamer, Garden of Life Perfect Food Super Green Formula, Dole 100% Juice Orange Peach Mango. Lunch: Tuna Salad Sandwich. Dinner: Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2215 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 1 hour, Sleeping - 14 hours. more...

Losing 3.2 kg a Week

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