Weigh In record (no journal entry) for 21 September 2013
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1139 kcal
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Fat: 41.18g | Prot: 34.89g | Carbs: 163.08g.
Breakfast: sunny select non-dairy creamer, Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula. Lunch: Ruffles All Dressed, Tuna Salad Sandwich. Dinner: Air Popped White Popcorn. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Amonds. more...
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2715 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 2 hours, Sleeping - 11 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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