Weigh In record (no journal entry) for 25 September 2013
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2199 kcal
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Fat: 69.11g | Prot: 72.14g | Carbs: 336.52g.
Breakfast: Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula, Dunkin' Donuts Pumpkin Spice Latte (Medium). Lunch: Bennigan's Monte Cristo Sandwich. Dinner: Subway 6" Veggie Delite. Snacks/Other: M&M's Milk Chocolate M&M's, Blue Diamond Whole Natural Amonds, Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Amonds. more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 40 minutes, Bicycling (moderate) - 21/kph - 47 minutes, Sleeping - 11 hours and 20 minutes, Resting - 1 hour and 13 minutes. more...
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Losing 0.8 kg a Week
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