anon00's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

98.6 kg Lost so far: 51.4 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

271 kcal

Fat: 11.60g | Prot: 21.90g | Carbs: 16.87g. Breakfast: Burgen Fabulous Fibre, Sanitarium No Added Sugar or Salt Smooth Peanut Butter. Dinner: Pams Asian Stir Fry Mix, Bean Supreme Firm Style Tofu. more...

2523 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anon00's Journal, 18 Jan 21

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