gokona's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

65.8 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1155 kcal

Fat: 38.04g | Prot: 28.57g | Carbs: 185.15g. Breakfast: Safeway Energy Bar, Home Dairies Vanilla Caramel Coffee Creamer. Lunch: Ruffles All Dressed, Tuna Salad Sandwich. Snacks/Other: Almonds, Raisins. more...

1968 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 13 hours. more...

Losing 1.6 kg a Week

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