Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 54.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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293 kcal
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Fat: 10.43g | Prot: 21.02g | Carbs: 29.31g.
Dinner: MTR Chana Masala, Bean Supreme Firm Style Tofu, Pams Asian Stir Fry Mix, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 1.1 kg a Week
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