anon00's Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021
85.6 kg Lost so far: 64.4 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
255 kcal Fat: 14.90g | Prot: 8.30g | Carbs: 20.60g.   Dinner: Pams Oriental Stir Fry, Wattie's Chilli Beans Mild. Snacks/Other: Extra Virgin Olive Oil. more...
Gaining 0.5 kg a Week

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Comments 
It is hard to lose weight as you get closer to your goal, for us humans, if you were a horse you could jump the fence and go for a gallop to burn more calories. I know its disheartening when weight goes back on, after a fast, but it is all part of the process, just speak to your inner horse, and know that you are supported, hang in there. Well done. 
24 Apr 21 by member: lindaname private

     
 

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