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I behaved myself pretty well yesterday at the cookout. Focused on sodium intake and making food really count. Deviled eggs are my favorite, so I didn't love only having one yesterday, but I did enjoy turning a leftover into an egg salad slider this morning.
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111.9 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.23g | Prot: 45.37g | Carbs: 163.32g.
Breakfast: Celery , Grapes, Pepperidge Farm Sweet Hawaiian Sliders, Deviled Egg. Lunch: On-Cor Chicken Strips. Dinner: Sweet Potato, Swiss Cheese , Portabella Mushrooms . Snacks/Other: Smucker's Strawberry Jelly, Meijer Italian Bread, A&W Root Beer (16.9 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Egg White . more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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