Weigh In record (no journal entry) for 04 June 2021
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83.5 kg
Lost so far: 66.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 20.52g | Prot: 14.19g | Carbs: 77.27g.
Snacks/Other: Mainland Tasty Cheese Slices, Galaxy Creamy Blue Cheese, French or Vienna Bread, Subway White Chip Macadamia Cookie. more...
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Losing 0.5 kg a Week
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