anon00's Journal, 02 Jul 21

Fasting for 2 days

82.5 kg Lost so far: 67.5 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

308 kcal

Fat: 15.90g | Prot: 23.85g | Carbs: 18.00g. Dinner: Tegel Crumbed Chicken Nuggets. more...

2475 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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