Weigh In record (no journal entry) for 26 August 2021
|
73 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 119.12g | Prot: 190.15g | Carbs: 197.61g.
Breakfast: Great Value Wild Salmon Fillets, Pineapple , White Rice, Fried Egg. Lunch: Mighties Kiwi, Simply Nature Edamame Spaghetti, Fried Egg, Ground Beef (80% Lean / 20% Fat), Great Value Organic Original Soymilk. Dinner: Loompya Lumpia, Mighties Kiwi, Fried Egg, Kerrygold Pure Irish Butter, Great Value Organic Original Soymilk, Chicken Thigh (Skin Not Eaten), Simply Nature Edamame Spaghetti. Snacks/Other: Southern Grove Mixed Nuts with Sea Salt. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|