Weigh In record (no journal entry) for 20 October 2021
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123.9 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1038 kcal
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Fat: 33.09g | Prot: 20.35g | Carbs: 175.29g.
Breakfast: America's Choice Natural Walnuts, Coombs Family Farms Pure Maple Sugar, Medjool Dates, Oatmeal. Lunch: Kettle & Fire Spicy Cauliflower Soup, Amazing Herbs Black Seed Oil. Dinner: Chiquita Mini Banana. Snacks/Other: Souper Salad Raisins, Caesar Salad Dressing , Dole Romaine Lettuce. more...
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Losing 2.5 kg a Week
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buenitabishop's Weight History
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