Weigh In record (no journal entry) for 09 November 2021
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97.7 kg
Lost so far: 15.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2395 kcal
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Fat: 99.30g | Prot: 123.41g | Carbs: 270.79g.
Breakfast: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Santitas White Corn Tortilla Chips, Subway Avocado, Subway Vinegar, Subway Olive Oil Blend, Subway 6" Turkey Breast. Dinner: Kroger Cheddar Jack Shredded Cheese, Kroger Frozen Peas & Carrots, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mountainman2's Weight History
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