Weigh In record (no journal entry) for 11 November 2021
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122.0 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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623 kcal
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Fat: 30.72g | Prot: 22.97g | Carbs: 70.63g.
Lunch: Brown Sugar , Cream Cheese , Gala Apples, Subway 6" Chicken & Bacon Ranch. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Kroger Milk Chocolate Baking Chips, Kroger Microwave Kettle Corn Popcorn. more...
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Losing 1.9 kg a Week
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buenitabishop's Weight History
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