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no food restrictions just portion control and 30 mins of activity a day can't wait to add the lifting back to the routine
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2243 kcal
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Fat: 64.60g | Prot: 82.29g | Carbs: 331.22g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Syrup, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions , French's Classic Yellow Mustard, Sweet Pickle Relish , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Soft Taco Large Flour Tortillas. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Iced Tea, Wal-mart Deli Cole Slaw, Pork (Lean Only Eaten), Great Value Hamburger Buns. Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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mountainman2's Weight History
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