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Good morning fat secret family hope you have a great day
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1927 kcal
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Fat: 63.43g | Prot: 95.54g | Carbs: 240.72g.
Breakfast: Centrum Ultra Men's Multivitamin, Quaker 100% Whole Grain Oatmeal, Dannon Creamy Vanilla Yogurt, Spring Valley B-12, Bananas, Better Body Foods Organic Chia Seeds. Lunch: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Kroger Fancy Shredded Mozzarella Cheese, Great Value Hamburger Buns, Prego Garlic & Herb Pasta Sauce, Spaghetti, Italian Sausage. Snacks/Other: Fuji Apples. more...
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2805 kcal
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Exercise:
Cooking - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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 Comments
Thank you, mountainman2. Have a great day.
02 Dec 21 by member: Monique.jap =)
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Hope you have a wonderful day as well. 👍😊
02 Dec 21 by member: _bec_ca
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02 Dec 21 by member: buenitabishop
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mountainman2's Weight History
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