Weigh In record (no journal entry) for 05 December 2021
|
96.6 kg
Lost so far: 16.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2074 kcal
|
Fat: 79.43g | Prot: 115.03g | Carbs: 230.20g.
Breakfast: Tina's Frozen Burrito. Lunch: Spinach (Chopped or Leaf, Frozen) , Meat Loaf. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Beef Gravy, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Cauliflower (Fat Added in Cooking), Skylark Beef Liver. Snacks/Other: Little Debbie Zebra Cakes, Better Body Foods Organic Chia Seeds. more...
|
|
3074 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|