Weigh In record (no journal entry) for 14 December 2021
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2144 kcal
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Fat: 92.32g | Prot: 117.52g | Carbs: 207.60g.
Breakfast: Bananas, Egg, Tostitos Medium Salsa, Butter, Sara Lee Honey Wheat Bread, Lamb Weston Crispy Hash Brown Dices, Spring Valley B-12, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Black Beans (Canned), White Rice. Dinner: Cheese Pizza. Snacks/Other: Great Value Uncured St. Louis-Style Pork Ribs, Tyson Foods Crispy Breaded Chicken Tenderloins, Better Body Foods Organic Chia Seeds. more...
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steady weight
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mountainman2's Weight History
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