Weigh In record (no journal entry) for 07 January 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3386 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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AncapFreedom's Weight History
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