Weigh In record (no journal entry) for 25 February 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2448 kcal
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Fat: 134.28g | Prot: 119.71g | Carbs: 196.03g.
Dinner: Spinach, Natvia Stevia, Leggo's Tomato Paste, Parmesan Cheese (Grated), Rolling Meadow Tasty Cheese, Eggplant, Minced Beef (85% Lean / 15% Fat), Crushed Tomatoes (Canned), OXO Vegetable Stock, Carrots, Celery, Garlic, Onions, Extra Virgin Olive Oil, McCain Superfries Crinkle, Frozen Blueberries, Musashi 100% Whey, John West Wild Alaskan Pink Salmon. Snacks/Other: Banana Cake without Icing, Pams Cream. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
legit getting second hand excitement 😃
24 Feb 22 by member: pancakesquabble
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AncapFreedom's Weight History
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