Jillybabe's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

79.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1509 kcal

Fat: 57.09g | Prot: 46.14g | Carbs: 181.48g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Vegetable Frittata, Tomato Soup (with Equal Volume Water, Canned). Dinner: Beer, Rosedale Ginger Kisses, Ham and Tomato Club Sandwich with Lettuce and Spread, Scone with Fruit. Snacks/Other: Lollies. more...

2905 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Squash or Handball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jillybabe's Weight History

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Jillybabe's Journal, 10 Jul 14

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Jillybabe's Weight History