Weigh In record (no journal entry) for 21 August 2022
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 50.79g | Prot: 46.24g | Carbs: 128.73g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cherry Tomatoes, Olive Oil, Feta Cheese, Penne. Dinner: Costco Edamame, Au Bon Pain Thai Coconut Curry Soup (Medium), Lotus Foods Millet & Brown Rice Ramen Noodles, Shrimp, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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Gaining 1.1 kg a Week
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