Yo -Yo going.
|
96.6 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 36.57g | Prot: 101.73g | Carbs: 162.81g.
Breakfast: Chiquita Banana, Snapple Diet Peach Iced Tea (16 Oz). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Cooked Carrots, Betty Crocker Cheesy Scalloped Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bumble Bee Lemon Sesame & Ginger. more...
|
Gaining 3.2 kg a Week
|
Comments
It happens, stay the course - trust the process, you got this!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|