Weigh In record (no journal entry) for 08 September 2022
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1227 kcal
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Fat: 65.54g | Prot: 31.95g | Carbs: 130.82g.
Breakfast: Chocolate Covered Graham Crackers, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Prepared Upside-Down Cake , Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 3.0 kg a Week
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