Weigh In record (no journal entry) for 13 October 2022
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1504 kcal
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Fat: 51.92g | Prot: 64.82g | Carbs: 196.28g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Bananas, 100% Whole Wheat Bread, Honey, Trader Joe's Marscapone, Blueberries. Lunch: Red Robin French Fries, Red Robin Simply Grilled Chicken Sandwich, Cheese Sauce (From Recipe) . Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Cheetos Flamin' Hot Puffs. more...
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steady weight
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