Weigh In record (no journal entry) for 14 October 2022
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1316 kcal
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Fat: 49.24g | Prot: 70.22g | Carbs: 148.30g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lamb Gyro Sandwich, Tandoor Chef Vegetable Samosa. Dinner: Cape Cod Original Potato Chips, Dried Fig, Taylor Farms Southwest Chopped Salad, Chicken Thigh. more...
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Losing 2.2 kg a Week
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