Weigh In record (no journal entry) for 18 November 2022
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1721 kcal
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Fat: 96.55g | Prot: 52.49g | Carbs: 155.04g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Tortilla Corn Chips. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Pistachio Nuts , Wal-Mart Mini Cupcakes, Kroger M&M Cookie. more...
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Losing 6.0 kg a Week
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