Weigh In record (no journal entry) for 15 November 2022
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1394 kcal
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Fat: 64.70g | Prot: 61.37g | Carbs: 146.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: P.F. Chang's Drunken Noodles, Brussels Sprouts, Olive Oil, Farmer's Market Butternut Squash. Dinner: Pistachio Nuts, Private Selection Sopressata, Ritz Crackers - Fresh Stack, Wisconsin Cheese Company Pepperjack Cheese, The Silver Palate Blue Cheese Stuffed Olives, Farm Rich Mozzarella Sticks, Ragu Homemade Style Pizza Sauce. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake. more...
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Gaining 3.5 kg a Week
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