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Morning walk done. Now off to work! 🙂
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1467 kcal
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Fat: 57.68g | Prot: 38.97g | Carbs: 202.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Taco Bell Nacho Fries, Taco Bell Chalupa Nacho Cheese - Steak, Taco Bell Doritos Locos Tacos. Dinner: Blueberries , Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Honeydew Melons , Life Brand Dried Mango. more...
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Losing 0.3 kg a Week
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