Weigh In record (no journal entry) for 23 November 2022
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1505 kcal
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Fat: 72.48g | Prot: 48.86g | Carbs: 171.14g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas , Subway 6" Spicy Italian. Dinner: Fritos Original Corn Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Losing 0.0 kg a Week
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