Weigh In record (no journal entry) for 25 November 2022
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1640 kcal
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Fat: 58.16g | Prot: 33.81g | Carbs: 252.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Cool Whip, Libby's Pumpkin Pie, Pumpkin Cake with Icing. Dinner: Turkey Breast Meat, President's Choice Cranberry Orange Sauce, Mashed Potato, Simply Potatoes Mashed Sweet Potatoes, HoneyBaked Green Bean Casserole, Cornbread Stuffing, Rhodes White Dinner Rolls. Snacks/Other: Pop Secret Kettle Corn Popcorn, Pumpkin Cake with Icing. more...
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Gaining 1.3 kg a Week
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