Weigh In record (no journal entry) for 24 November 2022
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2167 kcal
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Fat: 87.20g | Prot: 69.70g | Carbs: 279.90g.
Breakfast: Dole Tropical Mixed Fruit, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Roasted Salted Cashew Nuts, Brie Cheese , Peloponnese Kalamata Olives, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Deviled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dalmatia Fig Spread. Dinner: Turkey Breast Meat , Marshmallows , Simply Potatoes Mashed Sweet Potatoes, HoneyBaked Green Bean Casserole , Cornbread Stuffing, President's Choice Cranberry Orange Sauce, Butter , Mashed Potato, Rhodes White Dinner Rolls. Snacks/Other: Pumpkin Cake with Icing. more...
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Gaining 4.5 kg a Week
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