Weigh In record (no journal entry) for 22 November 2022
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1186 kcal
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Fat: 54.47g | Prot: 41.06g | Carbs: 141.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Brussels Sprouts, Chicken Thigh, Honeydew Melons , Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Bananas , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Gaining 3.2 kg a Week
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