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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1328 kcal
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Fat: 45.82g | Prot: 32.31g | Carbs: 210.27g.
Breakfast: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Lunch: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Dinner: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. more...
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Losing 2.4 kg a Week
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