Weigh In record (no journal entry) for 12 January 2023
|
89.0 kg
Lost so far: 24.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1818 kcal
|
Fat: 87.85g | Prot: 104.95g | Carbs: 155.37g.
Breakfast: Tyson Foods Chicken Breast Patty, Clover Valley Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Loaf. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Organic Great Value Chia Seeds, Bananas . more...
|
|
2729 kcal
|
Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Congratulations on your weight loss
12 Jan 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|