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Eds76🇳🇿
Journal
15 Jan 23
Eds76🇳🇿's Journal, 15 Jan 23
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5 days of workouts 2 rest days and a 40+ hr working week arhh!! life is good..2023 peeps new year new ambitions @GETSUM!!..
84 kg
Lost so far:
24.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
Losing 1.0 kg a Week
13 Supporters
Support
Comments
I'm usually tired after 3 consecutive days but I'm going to push through today and have a rest tomorrow. I need results!
18 Jan 23 by member:
AVT84
@AVT84 try day on day off recovery is essential depending on your workout schedule..
21 Jan 23 by member:
Eds76🇳🇿
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Eds76🇳🇿's Weight History
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