|
Lil drop to keep me motivated. 🙂
|
84.9 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1324 kcal
|
Fat: 76.15g | Prot: 41.73g | Carbs: 123.79g.
Breakfast: Wal-Mart Bakery Triple Chocolate Loaf Cake, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Guacamole, Great Value Snickerdoodle Cookies, Mission Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso, Lettuce, Salsa, Taco Meat, Safeway Red Velvet Cookie. Dinner: Avocado, French's French Fried Onions, Lettuce Salad with Assorted Vegetables, Trader Joe's Champagne Style Vinaigrette, Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Egg. Snacks/Other: Great Value Snickerdoodle Cookies. more...
|
Losing 0.4 kg a Week
|